Eye Movement Desensitization and Reprocessing (EMDR) is a structured, evidence-based therapy designed to help individuals process and heal from traumatic experiences and distressing memories. It uses bilateral stimulation, such as guided eye movements, to help the brain reprocess stuck or overwhelming memories, reducing their emotional intensity and impact.
EMDR is effective for treating conditions like PTSD, anxiety, depression, and more, empowering clients to move forward with greater clarity and resilience.
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